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Protein SPM have also been identified including annexin 1 and IL-10 (209)

Sample meal plan for those working out first thing in the morning: Preworkout 1 (As soon as you wake/30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Postworkout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Breakfast (30-60 minutes after postworkout meal) 3 whole eggs 3 egg whites 1 tsp Olive oil (scramble eggs cook in olive oil ) 3 four-inch pancakes 2 Tbsp maple syrup cantaloupe 4 capsules Omega JYM fish oil Fat burner supplements (take between breakfast and late-morning snack) 1 dose Shred JYM Late morning snack 20-30 g protein from a protein powder blend like PRO JYM whole-wheat Boboli crust cup light mozzarella cheese cup marinara sauce (add sauce to crust and top with cheese

L-Carnitine + Zinc together support: Energy and fat metabolism Muscle performance and recovery Antioxidant defense Immune function Reproductive and hormonal health Active Ingredients: L-Carnitine L-tartrate 1 gm Zinc gluconate 50 mg Indications: primary and secondary carnitine deficiency in adults and children over 12 years of age

No artificial ingredients

Function: L-Carnitine is essential in the utilization of fatty acids and in transporting metabolic energy